“I hate what CrossFit has done to my body”, said no one ever!! In 2008, I was diagnosed with a rare disease called Wegeners. Four years ago, after struggling with the effects of this diagnosis, my doctor advised me that… Read more »
Best thing I ever did was walking into CFP!! Met some amazing people awesome coach and not to mention got in the best shape of my life!!
Working out at CrossFit Prosperity has changed my life. I’ve never been an athlete but now I feel like one. I’m able to do things with my body that I physically thought were impossible before training here. Coach Craig has… Read more »
I feel proud of my progress. Starting at 263 pounds. Dropping all the way down to 204 and keeping a steady and healthy weight.
“As I walked into Crossfit Prosperity 3 months ago I didn’t really know what to expect. My wife had been raving about it since she had started the month before. I knew I had to try something to improve my… Read more »
“7 months ago, I decided I needed to do something with myself. I was feeling tired, sluggish, and unhealthy. Typical gyms had nothing to offer me, and I paid for them, but seldom used them. I noticed Crossfit Prosperity on… Read more »
75% x 5 reps
85% x 3 reps
95% x 1+ reps (As many reps as possible, MUST be more than 1)
10 Front Squats(155,105)
30 Double Unders